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B12 It is food to eat, so there are no restrictions on how much or how much you drink per day, but please take 6 tablets a day with water or lukewarm water. Please take 6 tablets a day as a guide. Please note that overdose over the recommended daily dose may cause your stomach to become too loose for some people. 

If you are pregnant or breastfeeding, please refrain from eating. 

If you are ill or are in the hospital or taking the medication regularly, please consult your doctor or pharmacist before use. 

Please refer to the ingredients and refrain from eating if you have food allergies.