Radiate from Within: Discover Japan's Leading Beauty Supplements

Japan’s beauty philosophy is world-renowned—not only for its meticulous skincare routines but also for its holistic approach that supports beauty from within. This concept, known as “internal beauty,” emphasizes supporting overall wellness through carefully formulated supplements that enhance skin health, vitality, and radiance. By blending cutting-edge science with time-honored wellness practices, Japan has pioneered a variety of supplements that promote long-lasting beauty.

If you’re interested in exploring the benefits of Japanese beauty supplements, here’s a comprehensive guide to some of the most trusted and innovative brands leading the way.

1. FANCL: The Pioneer of Purity and Precision

FANCL is a household name in Japan, renowned for its commitment to producing additive-free supplements. The brand was founded on the philosophy that health and beauty should never be compromised by preservatives or artificial additives. With an unwavering focus on purity, FANCL creates high-quality supplements that deliver powerful benefits without unnecessary chemicals.

Core Philosophy:
No preservatives, artificial coloring, or synthetic fragrances. Their products are packaged in single-month doses to maintain maximum freshness and potency.

Key Products for Beauty:

1.FANCL Deep Charge Collagen (ディープチャージ コラーゲン)

A convenient, capsule-type collagen supplement that helps maintain skin moisture and elasticity. Formulated with highly absorbable collagen peptides, it supports healthy, resilient skin for a smoother, more youthful complexion.

Key Ingredients

• Collagen Peptides – Scientifically studied to sustain skin hydration and firmness, promoting skin elasticity and radiance.

How to Use
Take 6 capsules daily with water, preferably as part of a balanced routine for skin health.

2.FANCL  Women’s Supplement 

FANCL’s Age‑Specific Nutrient Pack Series is designed to support women at different life stages — 30s, 40s, 50s, and beyond — by providing balanced, tailored nutrition that aligns with the unique physiological changes of each decade. Each daily pack combines vitamins, minerals, antioxidants, and beauty-boosting ingredients, focusing on metabolism, skin health, eye care, circulatory function, and more, depending on the age bracket.

1.FANCL Women's 40s Pack (40代からのサプリメント)

Key Ingredients

• Vitamins A, B‑group, C, D, E — support energy, immunity, and overall vitality.

• Coenzyme Q10 (30 mg) — promotes cellular energy production and acts as an antioxidant.

• Lactobacilli, Zinc, Triple Minerals, Carotene — help replenish nutrients often declining with age.

• Bilberry‑derived Anthocyanins & Lutein — protect eye health and help reduce oxidative stress.

• Nattokinase + Vitamin E + Long Pepper (ヒハツ) — support healthy blood circulation.

• Soy Saponin + Milk Thistle (Maria Thistle) — contribute to skin maintenance and radiance.

• HTC Collagen Peptides — deliver skin-elasticity benefits with high bioavailability.

How to Use
Take 1 pack (7 small tablets) per day, or up to 2 packs daily based on individual nutritional needs.

3. FANCL High‑Grade Vitamin (ハイグレードビタミン)

A premium multi‑vitamin supplement tailored for middle-aged and older adults, designed to support both vitality and beauty from the inside. This formula offers a balanced blend of essential vitamins to help maintain energy, skin health, and overall resilience as you age.

Key Ingredients

• Triple-form Vitamin C (water-soluble, lipid-soluble, slow-release) — patented formulation that ensures sustained absorption and long-lasting effect. 

• Vitamin B derivatives (B1, B2, B6, B12, Niacin, Folic acid, Pantothenic acid, Biotin) — to support energy metabolism and daily vitality. 

• Vitamin E & Tocotrienols — provide strong antioxidant protection, helping defend cells as antioxidant capacity declines with age.

How to Use
Take 4 capsules daily with water.

4. FANCL Premium Calori-Limit (プレミアムカロリミット)

A high-performance functional supplement in the Calori-Limit series, designed for those who are serious about managing body fat, abdominal fat, and BMI. Premium Calori-Limit not only helps suppress the absorption of dietary fats and sugars but also supports fat metabolism, reduces belly fat, and improves bowel regularity.

Key Ingredients

• Mulberry Leaf Iminosugar – Helps inhibit the absorption of sugar after meals. 

• Chitosan – Known to reduce fat absorption from the diet. 

• Tea-Flower Saponin – Helps suppress fat absorption, as well as post-meal rise in triglycerides. 

• Black Ginger–Derived Polymethoxyflavones – Boosts fat metabolism and supports reduction of abdominal fat. 

• Rosehip-Derived Tiliroside – Specifically supports reduction of belly fat and helps lower elevated BMI. 

• Plant-Based Lactic Acid Bacteria K-1 (L. casei 327) – Helps improve bowel movements.

How to Use
Take 4 capsules once per day (approximately with a meal) to support both fat metabolism and digestion.

5.FANCL Inner-Fat Support (内脂サポート)

A gut-focused functional supplement designed for adults with a slightly elevated BMI. It supports the reduction of abdominal and visceral fat by improving fat metabolism and promoting a healthier intestinal environment.

Key Ingredients

• Black Ginger–Derived Polymethoxyflavones – Support fat burning and help reduce visceral and abdominal fat.

• Bifidobacteria (Probiotics) – Promote a balanced gut microbiome linked to better fat regulation.

• N-Acetyl-Glucosamine (in select formulas) – Supports gut function and enhances the effect of probiotics.

How to Use
Take 4 capsules per day with water. Intended for adults, especially those conscious of waistline and abdominal fat.

6. FANCL Enkin (えんきん)

A functional eye-health supplement designed for adults experiencing early signs of eye fatigue or difficulty focusing on close objects. Enkin helps maintain near-focus ability, reduces screen-related eye strain, and supports clearer, more comfortable vision in daily life.

Key Ingredients

• Astaxanthin – Enhances the eye’s focusing ability and helps relieve fatigue.

• Lutein – Protects the eyes from light stress and supports macular pigment density.

• Zeaxanthin – Works with lutein to improve clarity and visual contrast.

How to Use
Take 1 tablet daily with water. Suitable for adults; not recommended for children or pregnant/nursing individuals.

2. POLA: The Epitome of Luxury and Proprietary Research

POLA is synonymous with luxury in Japanese skincare and wellness. With over 90 years of innovation, POLA is a leader in the beauty industry, investing heavily in proprietary research, often focusing on cellular-level beauty and anti-aging solutions. The brand’s products are backed by extensive clinical studies and feature unique, patented ingredients.

Core Philosophy:
“Beautiful life through science and beauty.” POLA develops exclusive ingredients based on decades of research and clinical trials.

Key Products for Beauty:

1.B.A Tablet

A premium inner-beauty supplement from POLA’s top-tier B.A line, designed to support “life·美 (life-beauty)” by targeting internal beauty resilience. The B.A Tablet works from within to suppress anti-aging stressors and boost your body’s natural beauty potential. 

Key Ingredients

• Ch‑A Extract (POLA original complex) — a unique blend of walnut polyphenols and kenponashi (ケンポナシ) extract, developed to counteract factors that interfere with natural beauty. 

• YAC Extract (Mugwort / Artemisia) — helps address protein-sugar crosslinking (glycation), which can affect skin firmness. 

• SAR Extract (South African Red Tea) — supports the function of YAC Extract in anti-glycation. 

• Herb Quartet — a combination of dandelion, hawthorn, Roman chamomile, and grape leaf for antioxidant and circulatory support. 

• Olive Fruit Extract — contributes to skin elasticity and radiance. 

• Collagen Peptides — help maintain skin structure and “plumpness.” 

• Proteoglycan — added in the tablet version for enhanced skin moisture and resilience. 

How to Use
Take 2 tablets daily with water, without chewing.

2.POLA Beautiful Cafe Meguri Laté (キレイCAFE めぐりラテ)

A functional, latte-flavored beverage supplement designed for women who want to support beauty and circulation from within. This convenient single-serve packet combines premium coffee with targeted wellness ingredients, offering an enjoyable daily routine while helping maintain vitality, circulation, and antioxidant protection. Each box contains 30 packets (8 g each), suitable for home or office use.

Key Ingredients

• Pycnogenol® (Pine Bark Extract) — 20 mg per packet; a potent antioxidant that supports circulation and skin health.

• Black Ginger (Kuro Shōga) — 8 mg per packet; helps promote blood flow and warmth.

• Chlorogenic Acid (from Coffee Beans) — 14 mg per packet; supports metabolism and antioxidant defense.

• Caffeine — 46 mg per packet; provides mild stimulation and energy.

How to Use

• Hot: Stir one packet (8 g) into 120–140 mL of hot water.

• Iced: Stir one packet into 60–70 mL hot water, then add ice for a refreshing cold drink.
  Take 1 packet per day as part of a balanced wellness routine.

NMN: Japan’s Leading Ingredient for Energy, Radiance, and Healthy Aging

NMN (Nicotinamide Mononucleotide) is one of Japan’s most celebrated anti-aging ingredients, prized for its ability to restore NAD⁺, the essential molecule behind cellular energy, repair, and longevity. As NAD⁺ levels naturally decrease with age, NMN has become a key supplement for those seeking to stay energetic, mentally sharp, and youthful from within.
Japan’s top wellness brands have raised the standard with highly purified formulations — and the two below are among the most trusted, best-selling options on the market.

3.Meiji Pharmaceutical NMN

Meiji Pharmaceutical’s NMN 10000 Plus is a premium supplement formulated with high-quality β-Nicotinamide Mononucleotide (NMN) manufactured in Japan. Enriched with advanced supporting ingredients—including Coenzyme Q10, Shield Lactic Acid Bacteria M-1, trans-Resveratrol, Phosphatidylserine, and PQQ—this formula helps maintain daily vitality, mental clarity, and overall wellness as you age.

Key Benefits

• 333 mg of NMN per daily serving (2 capsules) to support NAD⁺ production

• Coenzyme Q10 & PQQ for cellular energy and antioxidant protection

• Shield Lactic Acid Bacteria M-1 (10 billion cells) for immune defense

• Resveratrol & Phosphatidylserine to support wellness and cognitive health

• Made in Japan with stringent quality standards

How to Use

Take 2 capsules per day with water or lukewarm water.
Each bottle contains 60 capsules (approx. 30 days).

Best For

• Anyone seeking daily vitality and energy support

• Those interested in healthy aging and overall wellness

• Individuals looking to maintain immune strength and cognitive clarity

• People who want a Japanese-made, multi-support NMN formula

4.Mirai Lab NMN “Pure” Series

Mirai Lab specializes exclusively in NMN science, offering one of Japan’s most advanced and highest-purity β-NMN supplements. Their “Pure” line uses over 99% pure β-NMN, the form naturally found in the human body, and is produced under strict, research-grade quality control.
This is a powerful option for those who want a clean, concentrated NMN supplement backed by clinical data and trusted by long-term users.

1.NMN Pure VIP 9000 Plus + CoQ10 Gift

This is Mirai Lab’s flagship high-dose NMN supplement, combining 150 mg of β-NMN per capsule for a total of 9,000 mg per bottle (60 capsules). As part of a special gift campaign, it includes a bonus reduced-form CoQ10 (Coenzyme Q10) — enhancing its appeal as a powerful wellness investment.

Key Ingredients

• β-NMN (150 mg per capsule) — over 99% purity, designed for maximum NAD⁺ support.

• CoQ10 — supports mitochondrial energy production and antioxidant capacity.

How to Use
Take 1 capsule daily with water.

Best For
Highly committed users seeking maximum NMN potency with added CoQ10 for an energy-and-anti-aging boost.

2. NMN Pure 30000 (30 Sachets) + CoQ10 Gift

A premium, high-concentration NMN powder designed for long-term users. Each of the 30 single-serve sachets contains 1,000 mg of pure β-NMN, offering a total of 30,000 mg per box. Comes with a free CoQ10 gift, making it both powerful and value-driven. 

Key Ingredients

• β-NMN (1,000 mg per sachet) — ultra-high daily dose formulated with ≥ 99% purity. 

How to Use
Dissolve one sachet (2.5 g) in water or lukewarm water and drink. 

Best For
Long-term users who want heavy-duty NAD⁺ support in a powder format, plus the bonus CoQ10 for extra mitochondrial benefits.

3. NMN Pure 15000 (30 Sachets) + CoQ10 Gift

A moderate-dose powder option from Mirai Lab’s Pure Series. Each box contains 30 sachets, each with 500 mg of β-NMN, plus a CoQ10 gift — striking a balance between potency and daily practicality. 

Key Ingredients

• β-NMN (approx. 500 mg per sachet) — highly pure (≥ 99%) for steady cellular support. 

How to Use
Mix one sachet (1.25 g) into water or lukewarm beverage. 

Best For
Users looking for a well-rounded daily NMN supplement that’s easier to take, with added CoQ10 as mitochondrial support.

5. DHC: Potency Meets Accessibility

Known for offering high-quality supplements at affordable prices, DHC is a staple in the Japanese wellness market. Their straightforward and potent formulas are designed to provide concentrated nutrients, making them an ideal starting point for those new to Japanese supplements.

Core Philosophy:
Providing effective, pure nutrients in accessible, concentrated forms.

Key Products for Beauty:

1.DHC EPA Premium – Targeted Triglyceride Support

DHC EPA Premium is a functional food supplement designed to support healthy blood triglyceride (TG) levels. It contains a high concentration of fish-derived EPA and DHA, nutrients that are difficult to obtain sufficiently from diet alone. By combining a potent dose with DHC’s quality-controlled formulation, this supplement helps promote cardiovascular health and supports overall wellness.

Key Ingredients

• EPA (705 mg per daily serving) – a key omega-3 fatty acid that helps maintain healthy blood lipid levels.

• DHA (155 mg per daily serving) – works synergistically with EPA to support cardiovascular function.

• Other Components: Gelatin capsule, glycerin, vitamin E (as antioxidant).

Together, EPA and DHA deliver a total of 860 mg per daily dose, twice the amount of DHC’s previous formulation, representing their maximum concentration to date.

How to Use

Take 6 capsules daily with water or lukewarm water, ideally during meals. Do not exceed the recommended daily intake.

Best For

• Adults seeking healthy triglyceride management.

• People who want an efficient, high-concentration fish oil supplement.

• Those looking to support cardiovascular health and everyday vitality.

2.DHC Ubiquinol (Reduced Coenzyme Q10) – Energy & Antioxidant Support

DHC Ubiquinol is a functional food supplement formulated with reduced Coenzyme Q10 (ubiquinol) to support cellular energy production and antioxidant activity. This dual action helps reduce oxidative stress and may alleviate transient physical and mental fatigue from daily life, making it ideal for those with busy lifestyles seeking sustained vitality.

Key Ingredients

• Ubiquinol (Reduced Coenzyme Q10) – 110 mg per daily serving: Supports mitochondrial energy production and provides antioxidant protection.

• Supporting Nutrients: Olive oil, tocotrienols, black pepper extract, vitamin B6, B12, folate.

• Allergens: Soy, gelatin.

The reduced form of CoQ10 is recommended for supplementation because aging decreases the body’s ability to convert oxidized CoQ10 into its active form.

How to Use

Take 2 capsules daily with water or lukewarm water, adhering to the recommended dose.

Best For

• Adults experiencing daily physical or mental fatigue.

• Individuals seeking cellular energy support and antioxidant protection.

• Busy professionals, parents, or anyone looking to maintain vitality and well-being.

6. HABA Wellness Series – Clean Formulas for Daily Vitality

HABA stands for Health Aid Beauty Aid and upholds a strict “No‑Additives” principle — 無添加主義® — to deliver supplements that help you live brighter, more energetic days with trusted purity. 
This wellness line focuses on essential nutrients and functional foods designed for everyday support with minimal unnecessary additives.

Key Products for Beauty:

1.HABA Coix Seed Tea – Hydrating & Skin‑Protecting Functional Drink

HABA Coix Seed Tea is a functional food beverage formulated to help maintain skin hydration and protect against dryness. Made from carefully roasted domestic coix seeds, this instant powdered tea delivers a naturally nutty flavor and subtle sweetness, making it easy to enjoy hot or cold. The addition of Glucosylceramide, a key ingredient for skin barrier support, enhances its effectiveness for daily skincare from within.

Key Ingredients

• Glucosylceramide – 1.2 mg per serving: Helps retain skin moisture and supports the skin’s barrier function to prevent dryness.

• Domestic Coix Seeds: Provides natural nutrients and dietary fiber

• Other Nutrients: Water‑soluble dietary fiber, rice germ extract containing ceramide.

• Caffeine‑Free: Suitable for all ages (except pregnant or nursing women and young children).

Glucosylceramide is a ceramide‑related compound naturally found in rice, konjac, pineapple, and coix seeds, known for its role in maintaining skin moisture and barrier integrity.

How to Use

• Mix 1 sachet (3.6 g) with hot or cold water.

• Consume 1 sachet daily as part of your regular routine.

Best For

• Individuals concerned with dry skin or seasonal moisture loss.

• Those who want a convenient, additive‑free, caffeine‑free beverage for daily wellness.

• Anyone seeking a gentle, tasty way to support skin hydration from within.

2.Wakawakagen(Young Source) – High-Purity NMN Supplement with Black Turmeric & Biotin

Wakawakagen is a premium NMN supplement designed to support youthful energy, beauty, and overall vitality. Featuring high-purity NMN (500 mg per day), this supplement helps replenish NAD⁺ levels, which naturally decline with age. It is further enhanced with Black Turmeric Extract for anti-aging support and Biotin for skin and hair health. Formulated in acid-resistant capsules, Wakawakagen ensures effective delivery to the intestines while maintaining safety and quality through GMP standards.

Key Ingredients

• β-NMN – 500 mg per day (4 capsules): Converts to NAD⁺ in the body, supporting cellular energy and youthful function.

• Black Turmeric Extract: Supports age-related wellness and vitality.

• Biotin – 400 µg per day (800% DV): Promotes healthy skin, hair, and nails.

• Capsule Materials: HPMC, cellulose, calcium stearate, gellan gum, titanium dioxide (coloring), dextrin.

NMN (Nicotinamide Mononucleotide) is a naturally occurring compound that converts into NAD⁺, a vital coenzyme involved in energy production, DNA repair, and overall cellular health.

How to Use

• Take 4 capsules daily (approx. 30-day supply).

• Swallow with water as part of a daily routine.

Recommended For

• Individuals seeking to support youthful energy and vitality.

• Those looking to maintain skin, hair, and overall beauty.

• Anyone who wants convenient, high-quality NMN supplementation backed by GMP standards.

Why Choose Japanese Supplements?

• Rigorous Quality Control: Japan’s strict pharmaceutical-grade standards (GMP) ensure that supplements are produced with the highest levels of safety and purity.

• Advanced Research & Development: These brands invest heavily in clinical trials, proprietary ingredients, and cutting-edge technology.

• Holistic Approach: Japanese supplements often target the root causes of beauty concerns, such as fatigue, stress, or poor circulation, rather than just treating the symptoms.

• Consumer Trust: With decades of research and proven efficacy, these brands have cultivated immense loyalty and trust among consumers worldwide.

A Final Note:

Before beginning any new supplement regimen, it's always a good idea to consult with a healthcare professional, particularly if you have pre-existing conditions or are taking other medications. With the right approach to internal wellness, you can unlock your body's natural radiance, allowing your inner health to shine through in your outer glow.